Mexican Street Corn Salad


Mexican Street Corn Salad

INGREDIENTS

Dressing
  • ½ cup plain nonfat yogurt* 80 g
  • 1 Tbsp lime juice 15 mL
  • 1 tsp honey 5 g
  • ½ tsp paprika
  • ¼ tsp cumin

Salad
  • Splash of oil
  • 4 ears corn about 3 cups, 285 g of kernels, shucked and kernels removed
  • 1 clove garlic minced
  • 2 Tbsp lime juice 30 mL
  • ¼ tsp salt
  • 1 cup canned black beans 200 g, drained and rinsed
  • 1 red bell pepper seeded and chopped
  • ½ cup chopped red onion 35 g
  • ½ cup packed fresh cilantro chopped
  • ½ cup cotija cheese 88 g, crumbled, can sub feta


INSTRUCTIONS

  1. Dressing: Mix all dressing ingredients and set aside.
  2. Cook Corn: Heat oil over medium/high heat in a large saute pan then add garlic and corn. Cook about 15 minutes, flipping frequently, until corn begins to char a bit. Gently toss with lime juice and salt.**
  3. Serve: In a large bowl, combine corn mix, black beans, pepper, onion, cilantro, and cheese. Drizzle sauce over and serve either warm or cold. Perfect over tacos, as a chip dip, or by itself!


NOTES

  • *If using Greek yogurt, add a dash of milk to thin it out.
  • **Alternatively, cook the ears of corn on the grill, then remove kernels and mix into garlic, lime juice, and salt.


This article adapted from this site

Komentar

Posting Komentar

Postingan populer dari blog ini

Christmas Tree Spinach Dip Breadsticks

Gambar
Christmas Tree Spinach Dip Breadsticks These Christmas tree breadsticks are the perfect party appetizer for the holidays! They're filled with spinach dip and topped with garlic butter. Ingredients 12 oz Frozen chopped spinach thawed and squeezed dry 6 oz cream cheese softened 2 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon onion powder 1/4 teaspoon chili powder 1/4 teaspoon pepper 1 teaspoon Italian seasoning 1/2 cup grated parmesan cheese 1 cup grated cheddar OR mozzarella cheese 1 tube refrigerated thin crust pizza crust 2 tablespoons butter 1/2 teaspoon Italian seasoning 1/2 teaspoon garlic salt Instructions Preheat oven to 400 degrees. In a bowl, beat together the spinach and cream cheese. Add garlic, salt, onion powder, chili powder, pepper, and Italian seasoning and beat to combine. Add parmesan cheese and 1/2 of the cheddar or mozzarella cheese and beat to combine. (The other half of the cheddar or mozzarella cheese will be sprinkled over the filling when you shape th...
Baca selengkapnya

BEST EVER BLOOMING ONION

Gambar
BEST EVER BLOOMING ONION This mouthwatering Blooming Onion is crispy on the outside and tender on the inside, rivaling that of Outback Steakhouse. I will share with you the secrets to make this impressive-looking appetizer so you'll want to make it again and again… Plus video recipe tutorial! Ingredients 1 large white onion 2 1/2 cups all-purpose flour 2 tablespoons paprika 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1/2 teaspoon oregano salt and pepper to taste 2 large eggs 1 1/2 cups milk 1 quart vegetable oil Chipotle, Thousand Island or other dipping sauce, optional Instructions In a medium bowl, combine flour, spices, salt and pepper. Reserve. In another medium bowl, whisk together eggs and milk until combined. Set aside. Cut off ½-inch from the pointy end of the onion while leaving the other end of root intact. Then remove the papery skin. Place the onion cut-side down on a cutting board. Starting ¾-inch from the root, cut vertically downward all the way to the board u...
Baca selengkapnya

OLIVE OIL BREAD DIP

Gambar
OLIVE OIL BREAD DIP The best olive oil dipping sauce for bread. Made with extra virgin olive oil, dried spices (or fresh herbs), lemon juice, and parmesan cheese, this Italian-restaurant style olive oil bread dip is guaranteed to impress INGREDIENTS If Using Dried Spices: ½ tablespoon dried basil ½ teaspoon dried thyme ½ teaspoon dried oregano ¼ teaspoon dried rosemary ¼ teaspoon red pepper flakes (optional) If Using Fresh Herbs: 1 tablespoon fresh basil, chopped 1 teaspoon fresh oregano, chopped ½ teaspoon fresh thyme, chopped finely ¼ teaspoon fresh rosemary, chopped finely ¼ teaspoon red pepper flakes (optional) OTHER INGREDIENTS: 1 cup extra virgin olive oil, please read the post for my favorite supermarket brands 3 cloves of garlic, minced  ½ teaspoon freshly squeezed lemon juice 2 tablespoons parmesan cheese Salt & pepper INSTRUCTIONS Place all the spices/herbs in a bowl. Pour in the olive oil. Give it a mix. Add in the garlic, lemon juice, and parmesan cheese. Give it a ...
Baca selengkapnya