CROCK POT TERIYAKI CHICKEN


CROCK POT TERIYAKI CHICKEN

Meal prep the easiest crock pot teriyaki chicken with stir-fried veggies and white rice for a balanced healthy meal all week long.

INGREDIENTS

CROCK POT TERIYAKI CHICKEN
  • 1.5 lb. boneless, skinless chicken breast
  • 1 cup Homemade Teriyaki Sauce
  • 2 tablespoons cornstarch.

VEGETABLES
  • 1 large red bell pepper, chopped
  • 2 cups snow peas
  • 3 cups broccoli, chopped
  • 1/2 small white onion
  • 2 teaspoons minced garlic
  • 2 tablespoons olive oil
  • 2 teaspoons sesame seed oil
  • salt and pepper, to taste

WHITE RICE
  • 1 cup long grain white rice
  • 1 1/2 cups water


INSTRUCTIONS

CROCK POT TERIYAKI CHICKEN
  1. Place chicken breasts into a slow cooker and add homemade teriyaki sauce on top (hold off on the corn starch).
  2. Cover slow cooker and cook on high for about 2 hours or on low or 4 hours on high.
  3. Once the chicken is fully cooked, remove chicken from the slow cooker (leaving the liquid in the slow cooker) and place onto a plate. Shred chicken with two forks and set aside
  4. Turn your slow cooker to high and then sprinkle the corn starch into the sauce and whisk the sauce until the corn starch has dissolved.
  5. Cover the slow cooker and let the sauce simmer on high in the slow cooker for about 10 minutes or until it thickens.*
  6. Add shredded chicken back into the slow cooker and mix until everything is coated.

VEGETABLES
  1. While chicken is cooking prepare vegetables by preheating the oven to 375ºF.
  2. Place all vegetables onto a baking sheet and drizzle with olive oil and sesame seed oil and toss. Then, season with salt and pepper.
  3. Next, place the baking sheet in the oven and bake for 10-15 minutes.

WHITE RICE
  1. Add water and rice to a medium-sized saucepan and bring to a boil over high heat.
  2. Turn heat to low, cover, and let simmer until all the water has evaporated and rice is light and fluffy (about 15-20 minutes).
  3. Remove from heat.

CHICKEN TERIYAKI BOWL
  1. Evenly distribute chicken, vegetables, and rice into 4-6 bowls and serve immediately or into meal prep containers for the week.


NOTES

*Be sure that the sauce in the slow cooker is hot before adding the cornstarch to the sauce. You need the sauce to be hot for the cornstarch to do its job. If the sauce is not hot, pour the sauce into a small saucepan, bring to a boil and add the cornstarch. Slowly whisk cornstarch into the sauce and let thicken. Pour sauce back into the slow cooker.


This article adapted from this site

Komentar

Posting Komentar

Postingan populer dari blog ini

Christmas Tree Spinach Dip Breadsticks

Gambar
Christmas Tree Spinach Dip Breadsticks These Christmas tree breadsticks are the perfect party appetizer for the holidays! They're filled with spinach dip and topped with garlic butter. Ingredients 12 oz Frozen chopped spinach thawed and squeezed dry 6 oz cream cheese softened 2 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon onion powder 1/4 teaspoon chili powder 1/4 teaspoon pepper 1 teaspoon Italian seasoning 1/2 cup grated parmesan cheese 1 cup grated cheddar OR mozzarella cheese 1 tube refrigerated thin crust pizza crust 2 tablespoons butter 1/2 teaspoon Italian seasoning 1/2 teaspoon garlic salt Instructions Preheat oven to 400 degrees. In a bowl, beat together the spinach and cream cheese. Add garlic, salt, onion powder, chili powder, pepper, and Italian seasoning and beat to combine. Add parmesan cheese and 1/2 of the cheddar or mozzarella cheese and beat to combine. (The other half of the cheddar or mozzarella cheese will be sprinkled over the filling when you shape th
Baca selengkapnya

BEST EVER BLOOMING ONION

Gambar
BEST EVER BLOOMING ONION This mouthwatering Blooming Onion is crispy on the outside and tender on the inside, rivaling that of Outback Steakhouse. I will share with you the secrets to make this impressive-looking appetizer so you'll want to make it again and again… Plus video recipe tutorial! Ingredients 1 large white onion 2 1/2 cups all-purpose flour 2 tablespoons paprika 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1/2 teaspoon oregano salt and pepper to taste 2 large eggs 1 1/2 cups milk 1 quart vegetable oil Chipotle, Thousand Island or other dipping sauce, optional Instructions In a medium bowl, combine flour, spices, salt and pepper. Reserve. In another medium bowl, whisk together eggs and milk until combined. Set aside. Cut off ½-inch from the pointy end of the onion while leaving the other end of root intact. Then remove the papery skin. Place the onion cut-side down on a cutting board. Starting ¾-inch from the root, cut vertically downward all the way to the board u
Baca selengkapnya

OLIVE OIL BREAD DIP

Gambar
OLIVE OIL BREAD DIP The best olive oil dipping sauce for bread. Made with extra virgin olive oil, dried spices (or fresh herbs), lemon juice, and parmesan cheese, this Italian-restaurant style olive oil bread dip is guaranteed to impress INGREDIENTS If Using Dried Spices: ½ tablespoon dried basil ½ teaspoon dried thyme ½ teaspoon dried oregano ¼ teaspoon dried rosemary ¼ teaspoon red pepper flakes (optional) If Using Fresh Herbs: 1 tablespoon fresh basil, chopped 1 teaspoon fresh oregano, chopped ½ teaspoon fresh thyme, chopped finely ¼ teaspoon fresh rosemary, chopped finely ¼ teaspoon red pepper flakes (optional) OTHER INGREDIENTS: 1 cup extra virgin olive oil, please read the post for my favorite supermarket brands 3 cloves of garlic, minced  ½ teaspoon freshly squeezed lemon juice 2 tablespoons parmesan cheese Salt & pepper INSTRUCTIONS Place all the spices/herbs in a bowl. Pour in the olive oil. Give it a mix. Add in the garlic, lemon juice, and parmesan cheese. Give it a stir
Baca selengkapnya